
You are in charge
Though most of us find this hard to believe because we are constantly giving away our power
To guilt and worry
To events and random circumstances
To anger (because it’s only human)
To self judgments
You are in charge because your thoughts determine how and in many cases what you see
And so, even though we have no control over most external events
And all our lives we will live exposed to the randomness
Of debilitating events and loss of meaningful attachments
It is, in the end, what we think-
What meaning we put to objective reality
What narratives we create inside ourselves
Out of our experiences-
That determines how we see and
Consequently what we see
Out of our thoughts come
All that we do
All that we value
All that we avoid
All that hurts us
You are in charge
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